During our visit to the Coit tower in San Francisco last year, we walked passed this unique, little, but cozy restaurant with a super long queue outside. Usually a scene only seen at popular restaurants in Asia, such a long waiting line at a U.S. restaurant was a rare sight, which got JieJie extremely excited and eager to give it a try! At that very moment, all of us felt as if we were back in Asia! It goes without saying that we were clearly intrigued by this restaurant named 'Mama'. So we vowed to join the party line outside this restaurant at some point in time.
This Mediterranean eatery is one of our all-time favorites. We often made the effort to visit this extremely humble “Drive-In” for some incredibly tasty falafel sandwiches located in San Jose (next to the Santana Row and Valley Fair shopping center). Today is no exception, as we drop by the eatery en route to Santana Row for some shopping =)
Tired of eating vegetables?? Well, let's 'play' some vegetables!
Like it or not, there is indeed a vegetable orchestra around for a while. Based in Vienna, Austria, The Vegetable Orchestra is known for its unique, wholesome and organic music. You can find diverse genres of music presented via both fresh and dried vegetables in the most curious ways!
This creative group comes up with awesome veggie musical instruments in the likes of pumpkin drum, celery guitar, pepper horn, carrot recorder & flute, eggplant clap, cucumberphone, leek violin...to name a few. Touring mainly in the Europe, the group has also released several albums. Their latter albums are the Onionoise and Remixed.
Previous albums include Gemise and Automate.
Their music remind us of the primitive rhythms & melodies back in the days - rich and soulful, at times squeaky!
Check them out! However, please remember to keep an open mind when listening in order to appreciate their ''vegetable style'' of music! =)
P.S. In case you are wondering, they are not vegetarian by the way... =P
We are already in the month of May, but the temperature at night can still be punishing. Wandering in the revamped downtown Sunnyvale on a chilly evening, we made up our mind to warm and spice up our stomachs & souls...
Having difficulty putting forward your first step in attempting vegetarian diets or lifestyle? Try becoming a weekday vegetarian first!
TED Talks: Why I'm a weekday vegetarian by Graham Hill
Graham Hill is the founder of TreeHugger.com, a leading media outlet dedicated to driving sustainability mainstream. A great resource website for green lovers to discover up to date news, products and ideas. Weekday Veg program is one of them!
At least for one of us, before turning into a 'full-time' vegetarian, Barney vividly remembered how he used to struggle giving up his carnivorous instinct despite fully aware of the many benefits that vegetarianism would offer him and the world. Barney would appear ready to try out vegetarian diet, but only to be found peppering his diet with various meat products here and there in his meals. The prospect of meatless diets that would deprive his taste buds actually intimidated him (no more tasty cheeseburgers, juicy steak, tender fried chicken, etc.).
Lack of determination and perseverance, primarily driven by the incomplete understanding of vegetarianism and the reluctance to forgo an already established, familiar diets, initially prevented Barney's from attempting a vegetarian lifestyle. At this early stage, he had the 'all or none' mindset of being a full vegetarian or not.
But the flexible Barney eventually found a way to gradually materialize his ideal in reality by carrying out a stepwise adoption of vegetarian diet plan. He would start with being vegetarian for 1 day per week, before stepping it up daily to be a weekly, monthly and finally a committed vegetarian! Just like Graham Hill in this TED talk video, Barney initially embraced the weekday vegetarian concept and succeeded in becoming a full vegetarian.
Anyway, the gist of this post is:
Some vegetarian diet is better than no vegetarian diet!
Hope this article would encourage you to make your first step towards a healthier lifestyle! =D
A deal on the Groupon sparked this outing to Song Ngu, a newly opened Vietnamese restaurant in Milpitas. Being a huge fan of Pho – the Vietnamese vermicelli soup, this obviously is an irresistible deal!
Becoming a vegetarian isn't as hard as you might want to believe. Start mellow with setting aside 1 vegetarian day per week and progressively increases to full vegetarian diet over a course of a month can be a great way to kick off the transformation!
You may wonder why the transformation? What benefits does turning into vegetarian offer?
Trust us, there are so many benefits that each of them can become your motivation to become one of us!!
Here is a list of top 10 reasons to become a vegetarian (adapted from Vegetarian Times). Munch on...
1. Stay healthy
Ward off cardiovascular diseases and reduce the risk of cancer. A low-fat vegetarian diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely.
Vegetarian diet is inherently healthy because vegetarians consume no animal fat and less cholesterol, and instead consume more fiber and more antioxidant-rich produce
Reduce likelihood of contracting food-borne diseases. According to the US Food and Drug Administration (FDA), foods rich in protein such as meat, poultry, fish and seafood are frequently involved in food-borne illness outbreaks
2. Keep your weight down or optimal
Stop the standard American diet that is high in saturated fats and calories. Replace with the healthier plant-based foods and complex carbohydrates that would also prevent obesity.
Preventive Medicine Research Institute in Sausalito, California, found that overweight people who followed a low-fat, vegetarian diet lost an average of 24 lbs in the first year and kept off that weight 5 years later
3. Obtain better "regularity" (umm, we mean your bowel movement =D )
Meat contains no fiber, while vegetables contain more fibers that help push the waste out of the body.
People eating lower on the food chain (vegetarians) tend to have fewer instances of constipation, hemorrhoids and diverticulitis.
4. Promote longevity
Japanese residents living in Okinawa, Japan, have the longest life expectancy of any Japanese and likely the longest life expectancy in the world. Their secret: a low-calorie diet of unrefined complex carbohydrates, fiber-rich fruits and vegetables, and soy.
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A deal on the Groupon sparked this outing to 
